";s:4:"text";s:1399:"Bulgarian split squat, dumbbell vs barbell. Some effective dumbbell squat variations include goblet squats, dumbbell front squats, dumbbell plié squat, and overhead dumbbell squats. Barbell vs. Dumbbell Bulgarian split squats. Unfortunately each set takes about 5 minutes to complete because I lose my balance on every damn rep! The back squat, Bulgarian split squat, and the lunge are three lower body movements that are fundamental to nearly every strength, power, fitness, and sport athlete. As part of my program I have barbell Bulgarian split squats. Split squats are another great option since you can load more weight on just one leg at a time. However, the dumbbells are not a bad choice and are more accessible for the general population. And please start light when you use a barbell. Master balance with the dumbbell Bulgarian split squat before graduating to the barbell Bulgarian split squat. The barbell Bulgarian split squat is a challenging single-leg strength exercise for the lower body with an emphasis on the quads and hamstrings. Without the barbell it's just fine so I was wondering it doing them … Benefits of … The exercise also improves balance and stability. The barbell Bulgarian split squat can be dangerous.