";s:4:"text";s:2434:" I’m a third-cat crit racer (not a very good one) so I’m interested in plans that will make me better at that. Pro tip: Zwift’s “Crit Crusher” training plan features at least one workout per week focused on producing the … So all and all, I'd say the hardest transition for me from Zwift to outdoor crits is more the ability to repeat efforts with only 15-30 seconds in between each one.
This plan is 10-12 weeks in length and utilizes a 3 phase approach. Training Plans This is intended to be a place for people to discuss their experiences thus far with the new training plans. Should have probably added that into the first post it’s an NB detail. Page 30 of 38 - Anyone using Zwift? Zwift race results and statistics. Plan Overview: Welcome, and thank you for your interest in the Build Me Up Flexible Training Plan! - posted in Training, Health & Nutrition: This is only relevant if you had subscribed before November last year, and means that you go up to the same rate as everyone who signed up after November 2017. If you’re new to structured training then the Zwift 101 plan is a great low-commitment introduction, at only a couple of hours a week. Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times.A minimum zone time of 0 means that the zone will be optional for the workout. hi, Do Workout rides upload to ZwiftPower? Each phase is 4 weeks long. Zwift Live- Cycling G Crit Crusher Strength Training Zwift Live- Cycling G Crit Crusher Strength Training.