";s:4:"text";s:3473:" Some swimmers appear naturally blessed with mobile ankles. As a swimmer I am able to flex my foot beyond straight, providing me great foot amplitude (my foot turns into a “fin”). Walk & Swim – It’s Push Button Easy. Great ankle flexibility usually leads to good plantar flexion. When in a standing position, this would mean pointing the foot towards the floor. Ankle flexion is important, and so is ankle strength.
Freestyle Kicking Power Requires Plantar Flexibility Having great plantar flexibility of the ankle is a prerequisite for developing a stronger, faster flutter kick. As a swimmer I am able to flex my foot beyond straight, providing me great foot amplitude (my foot turns into a “fin”). To a lesser degree, you also use plantar flexion while walking, running, swimming, dancing, and riding a bicycle. Freestyle swimming requires repeated flexion and extension of the foot and ankle throughout the kick cycle, with a typical workout requiring thousands of kicks per mile. Swimmers use maximum ankle plantar flexion -- the extension of the ankle away from your body -- during competition. Thus, your toe pointing will be limited to how flexible your ankles are. Does Dryland Improve Sprint Swimming Performance? More International Plantar flexion is a great for swimming (and ballet), but for just about every other land sport—it is not. Improving ankle mobility in freestyle, backstroke, and the butterfly is often vexing for both swimmers and coaches. Adding the use of fins to a workout increases the strain placed on the muscles and tendons to perform, increasing the risk of an overuse injury. Many variables such as your shoes, calf strength and foot type influence the efficiency of your running mechanics including toe push-off. Here is a low impact way to build ankle strength while also developing some white-hot, fast twitch awesomeness in your legs. Background on Ankle Swimming Flexibility. Swimmers need to focus on their breathing technique (see trickle breathing below) The muscles and ligaments in your ankles also play a key part in explosive and sports-specific maneuvers, such as … With proper training and exercises, you can achieve optimal running mechanics and avoid injury. However this hyper-flexibility presents issues when it comes to … For me, and most of my swimmers, switching to dorsiflexion on the way up to the bum from the recovery phase (toes touching in plantar flexion) seems to be the most seamless way to make the transition through from the change in depth to the change in length. 101 Ways to Improve Your Freestyle Swimming. Go from walking to swimming with the simple push of a button on the Freestyle Swim Foot. Great ankle flexibility usually leads to good plantar flexion. This reduces drag and places the feet in the optimum position for maximum propulsion. Ideally, swimmers need flexible ankles that permit the foot to flex beyond a straight line. Test #3: Shoulder (flexion) Shoulders are the most vulnerable area for swimming injuries, and without proper mobility, you could be setting yourself up for tendinitis, rotator cuff issues or laberal tears. Plantar-flexion - Definition of Plantar-flexion from SportsDefinitions.com: The pointing of the feet and toes when swimming. Thus, your toe pointing will be limited to how flexible your ankles are. Your calf muscles plantar flexion your foot during running, which is also referred to as toe push-off or take-off. ";s:7:"keyword";s:24:"plantar flexion swimming";s:5:"links";s:3358:"Ic 1101 - Astrobin,
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