";s:4:"text";s:3570:"The dumbbell step-up is a great exercise for building lower-body strength and power. It targets all the same muscles as bodyweight step-ups, such as the quads, glutes, and hamstrings, but allows for greater muscular overload. Kettlebell Step Up Instructions Set up in front of a riser which is 8-12” off the ground. Cardio training is important, especially if you want to lose fat as fast as possible and develop your cardiovascular capacity.
Men: 32-kg kettlebell Women: 24-kg kettlebell. Instructions . box, 12-kg kettlebell. As you reverse the movement take your time. This is an awesome leg exercise. The kettlebell step up is a great exercise for seniors to strengthen the legs. Check out its benefits below to see some key advantages of implementing step ups into your routine.
It can also help work out your core too. step-ups - dumbbell. Kettlebell step-ups are the best exercise to do to work out your glutes and quads. box, 16-kg kettlebell. For this particular exercise, you will need a step-up platform. The step up is a very functional exercise that replicates climbing the stairs and so is excellent for seniors. Set-up: Find an immovable, sturdy bench or other surface which is roughly knee height. Beginner Option Complete as many rounds as possible in 12 minutes of: 7 box step-ups 14 kettlebell swings. One-Arm Kettlebell Swing Step-Ups. It targets all the same muscles as bodyweight step-ups, such as the quads, glutes, and hamstrings, but allows for greater muscular overload. The dumbbell step-up is a great exercise for building lower-body strength and power. Yesterday I threw in the towel and went back to circuits: (pullups + kettlebell presses + hyperextensions) on MWF, (inverted rows + decline pushups + step-ups) on TuThSa. Women: 24-in. Six circuits only take about 15 minutes, followed by 30 minutes of jogging / sprinting. Loading... Unsubscribe from Brad Dougans PT? ... Lateral step up - Duration: 0:38. A kettlebell workout routine can be a great way to bring your strength and power to the next level.
Kettlebell Step Ups Kettlebell Step Ups. No harm in starting low and working your way up. For this particular exercise, you will need a step-up platform. There is one exception with the descent, you do not perform the hip extension as shown in step 4. Not only is the kettlebell step up highly effective at raising the heart rate and strengthening the legs and buttocks but also has a great cross over into your daily life. Unlike many other forms of cardio, kettlebell training is "brutal fun" and a hard cardio kettlebell workout gives you a tremendous sense of accomplishment. #5 – Kettlebell Step-Up. This varaition of fat loss circuit training uses a simple kettlebell swing and step-up combination to work more overall muscle mass witih cardio, done in between sets of weight exercises.
21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups Kettlebell Workouts – Sunday 181118. Kettlebells are great for cardio, strength, and flexibility training. Place one foot flat on the bench with the upper leg angled out a few degrees. Hold a kettlebell in each hand and initiate the exercise by stepping on to the riser with one leg. Kettlebell step ups are my first choice when replacing the lunge exercise. Benefits of Step Ups. Moreover, using kettlebells for cardio does not make you feel like an idiot the way that step aerobics, spinning and other "body shaping" forms of cardio do. Kettlebell weighted lateral step ups Brad Dougans PT.