";s:4:"text";s:26841:"Cacao is the raw bean that’s fermented and processed into chocolate. It protects your brain against aging and oxidation, and helps to keep it fit and fully functioning. Cacao and dark chocolate are both loaded with phytonutrients (polyphenols and flavonols). ... Chocolate contributed to 20% of the total intake of catechins. The Many Health Benefits Of Chocolate. Facebook Twitter Instagram. In fact, eating dark chocolate especially could be really good for you — it has surprising health benefits, including everything from cancer prevention to better eyesight. Cocoa flavanols have been shown to have some fantastic health benefits especially when it comes to supporting your heart and brain health. Check out the interesting health benefits of chocolate! Eating it regularly can play a big role in keeping you healthy and fit. The only catch is that it has to be dark chocolate; the higher the cacao percentage the better. There are many health benefits to dark chocolate, but if you don't stick to portion sizes, you could be consuming more calories than you'd like. Many do, and it’s because chocolate causes serotonin to … chocolate can contain as much as 80% cocoa. An essential daily guide to achieving the good life. Some nutrients are destroyed in the process of making chocolate available for the general market. Many different studies have shown that chocolate helps with the blood flow to the brain and heart. It helps in controlling diabetes and can lower blood pressure. Other studies report that the health benefits of chocolate includes the raising of energy levels, improving mental ability,... However, it turns out that on balance, the benefits of the antioxidants in dark chocolate outweigh the drawbacks of the sugar content at small to moderate daily doses. 2. This article looks at 10 of those benefits. Dark chocolate may also contain less fat and sugar, but it is important to check the label. The antioxidants found in chocolate are excellent way to fight and prevent the development of cancerous cells. Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. 1. This form of chocolate is required by the FDA to have a minimum of 10% cocoa solids and 12% milk solids (condensed milk, cream, dried milk, milk powder, etc.) It can boost heart... 2. Protects Against Cancer The antioxidant properties of dark chocolate can … Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. The same goes for milk or white chocolate which can soar above 200 calories per serving. Chocolate helps reduce pain and improve overall health. The chocolate’s sugar is replaced by 20 grams of sugar alcohol, which provides fewer calories but has also been found to have a minor laxative effect because it is not as well absorbed by the body. Gone are the days when chocolate practically screams “unhealthy”. Boosting Heart Health, Preventing Stroke – Swedish scientists found that women who had the highest consumption of chocolate (about two bars a week) had a 20% lower risk of stroke. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. By. Although it’s widely believed that cocoa powder contains a high amount of cocoa flavanol content, it would still take 10 servings daily of a natural cocoa powder to receive the amount of flavanols shown to provide heart and cognitive support (450mg daily). While chocolate milkshakes hardly qualify as a health food, they offer some nutritional value thanks to the vitamins and minerals in the milk and ice cream used to make them. GREEN FUNGUS : KNOW THE SYMPTOMS AND PREVENTIONS. HuffPost Video. Top 10 Health Benefits of Chocolate. Chocolate has gotten a lot of media coverage in recent years because it's believed that it may help protect your cardiovascular system. To-Do List For Chocoholics. Research Lifehack.org Get more ››. So, what are the health benefits of almonds and what good would this nut do if it is added to your daily diet? Though for children, the consumption should be limited because the sugar content could cause tooth decay. According to the USDA's new Dietary Guidelines, we should be eating no more than 50 grams of sugar a day for optimal health. Staff Writer, Food & Travel. One of the major benefits of eating dark chocolate has been supported by many is the fact that chocolate is really good for our heart. But beginning or creating a balanced relationship with dark chocolate, in particular, may have a significantly positive impact on your overall health. There is no denying that there are several health benefits of dark chocolates. Research in Sweden on 2011 stated that women who consume more than 45 grams of chocolate a week have a lower risk of stroke by 20%. on. Increased blood flow to the brain. Dark chocolate is proven to be good for the heart. Chocolate Facts Milk versus Dark chocolate: USDA/FDA doesn’t consider white chocolate as all chocolate because it doesn’t contain cocoa solids. to be considered milk chocolate. Chocolate Is Heart Healthy. Consultants are available Monday through Friday from 8 am to 10 pm EST. Chocolate decreases stroke risk A Swedish study found that eating more than 45 grams of chocolate per week—about two bars worth—led to a 20 percent decrease in stroke risk among women. The health benefits of dark chocolate might be a bit surprising, because chocolate is fairly high in sugar. 8 years ago. The findings follow earlier research revealing that moderate chocolate consumption offers health benefits. Some of chocolate’s and real milk’s healthful benefits include: Health Risks of Eating Dark Chocolate. It is compared with women who keep themselves to fewer than 9 grams of the sweet stuff. A number of studies have backed this claim as dark chocolate is packed with... #2 GOOD FOR HEART. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. Bone health. Dark chocolate can benefit your brain and heart health, reduce inflammation, and combat oxidative stress in the body. Regulation of genes that control body weight. Health Benefits of Dark Chocolates. Per 1 oz (⅓ bar): 140 calories, 11 g fat (6.5 g saturated fat), 6.5 mg sodium, 15 g carbs, 0 g fiber, 0 g sugar, 12.5 g sugar alcohols, 2 g protein. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults. Dark chocolate contains 35 milligrams of caffeine per ounce compared to 145 milligrams for an 8-ounce cup of black coffee. Studies have proven that chocolate containing plant sterols (PS) and cocoa flavanols (CF) have been shown to lower LDL (bad cholesterol) AND blood pressure! The percentage of participants with coronary heart disease (CHD) in the highest and lowest quintile of chocolate consumption was 9.7% and 13.8%, and the respective rates for stroke were 3.1% and 5.4%. Yes it beacause of the following, 1. Regulates blood sugar. Besides antioxidant activity, this essential element in chocolate works well as an anti-viral, anti-cancer, anti-inflammatory, and anti-allergic factor. Enhances Heart Health The cocoa flavonoids present in dark chocolate are good for the heart. 22News Registered Dietitian Nancy Dell, shared why you can eat chocolate everyday. Dark chocolate is less processed than other types of chocolate. Successfully Subscribed! 5. It’s high in … Moderate your chocolate consumption to a maximum of 2 ounces per day. Realness delivered to your inbox. The benefits and harms of chocolate, which is very loved by many people and therefore one of the most consumed foods, are things that should be known by consumers. Sometimes a little too much. #Reduce the risk of stroke Health benefits of chocolate reduce the possibility of a stroke. 5 Health Benefits Of Chocolate. DALLAS, March 18, 2014 — The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason has remained a mystery — until now. The benefits greatly depend on the type of chocolate that is consumed and the percentage of cacao bean it has. The benefits and harms of chocolate, which is very loved by many people and therefore one of the most consumed foods, are things that should be known by consumers. Dark chocolate contains powerful antioxidants. Lower Cardiovascular Risk and Cholesterol. Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that It's a bonus to justify your chocolate addiction in the name of longevity. What’s more, the benefits aren’t exclusive to chocolate milk. Many people find comfort in consuming chocolate and find it to an anti-depressant as well. Very Nutritious. 7 Proven Health Benefits of Dark Chocolate 1. Merits of Chocolate • Imposing positive health benefits in PAD patients • Chocolate is a Mood Elavator • Best facial massage pack • Powerful Source of Andioxidants • Lower the Risk of cardiovascular disease • Protect from UV rays • Prevent memory decline • Lower cholesterol levels. FOUR SURPRISING BENEFITS OF DARK CHOCOLATE #1 IMPROVES BRAIN POWER AND FUNCTIONING. Flavonoids help protect plants from … Enjoying a cup of joe in the morning, sipping tea in the afternoon or savoring a cup of cocoa can all boost your health. It is a measure of the antioxidant activity of foods. While chocolate is … But despite the fact that if eaten in moderation, chocolate, and that too dark chocolate, does have some health benefits. This form of chocolate is required by the FDA to have a minimum of 10% cocoa solids and 12% milk solids (condensed milk, cream, dried milk, milk powder, etc.) The apple tree originated in Central Asia and has been cultivated for thousands of years in Asia and Europe. Timestamps:00 Distinction between cacao and chocolates:15 Info on chocolates and cacao. It’s far better than white or milk chocolate, as it contains less sugar and more cocoa. Eating up to six servings of chocolate per week led to a 20 percent lower risk of being diagnosed with atrial fibrillation (AF) — a common and dangerous type of irregular heartbeat. to be considered milk chocolate. By. The other substances contained in the cocoa powder are Vitamin A, calcium, Vitamin D, Vitamin B, Vitamin C, iron, Vitamin B6, Magnesium, flavonoid, riboflavin, pantothenic acid, and more. Results A total of 20 951 men and women were included in EPIC-Norfolk analysis (mean follow-up 11.3±2.8 years, median 11.9 years). June 18, 2021. Clearly, you don’t have to suffer to get health benefits from your beverages. These flavanols can Researchers in Italy found that people who eat the ideal amount of 6.7 grams of dark chocolate per day have lower levels of C-reactive protein in the blood. 9. With the knowledge and guidance you'll find in The Chocolate Therapist, you'll learn how to enjoy a little chocolate every day, guilt-free, for the benefit of your health and without gaining weight. Russell Stover Sugar Free Dark Chocolate Mint. Americans spend $10 billion annually on chocolaty treats. 1:12 Health advantages of chocolate. 3. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. GeoKeto May 03, 2021 comments off. Inhibition of cancer growth. Chocolate, which is served to guests in general, consumed with various drinks or alone, is The new research measures the amount of catechins - the chemical thought to be behind the benefits - in different types of chocolate. Chocolate is not only delicious, it has surprising health benefits, especially if the concentration of cocoa is 70 percent or higher. So, here are some of the health benefits of dark chocolate: 1. The reasoning being that the cocoa bean is rich in a class of plant nutrients called flavonoids. Although there are many great health benefits of eating dark chocolate, there are also some downsides. What is … Real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits. In fact, eating dark chocolate especially could be really good for you — it has surprising health benefits, including everything from cancer prevention to better eyesight. Learn what the experts say and what daily dose of chocolate is the most healthy. When eaten in moderation, chocolate can be good for us, providing us with numerous health benefits. Published. 3 Ways to Serve Dark Chocolate. 3:39 Bulletproof your defense mechanisms *free course! Health Benefits of Chocolate. Chocolate is regarded as an indulgent treat because it is mainly associated with weight gain and acne. Today, consumption of chocolate in appropriate amounts can actually be beneficial for you, health-wise. Cocoa has large concentrations of … And also, it’s healthier if you stick to eating just one or two pieces a day. It Contains Caffeine. One of the healthiest is a piece of dark chocolate because it fills you up quicker and reduces craving for salty and sweet snacks, according to a small research … January 20, 2015 4:18 pm No Comments. 20g of 90% cocoa chocolate is going to offer more health benefits than 20g of 75% cocoa chocolate). We all love chocolate. Chocolate is not only delicious, it may have health benefits, especially if the concentration of cocoa is 70 percent or higher. 20 Health Benefits Of Chocolate. Chocolate, which is served to guests in general, consumed with various drinks or alone, is This means that it contains fewer of the “bad” ingredients, while it is also a source of many “good” ingredients. Keto For Beginners Keto Diet Plan. In addition, some research has linked chocolate consumption to reduced risks of diabetes, stroke and heart attack. Walking can help protect you during cold and flu season. Drinkable chocolate was used as a medicinal drink by Mesoamerican civilizations in 600 B.C. But apart from that, go wild. The caveat of consuming chocolate for its health benefits is the requirement that the chocolate or cocoa contains an effective dose of the active components. Dark Chocolate health benefits includes boosting psychological health, supporting eye health, promoting blood circulation, works as an energy booster, support oral health, a good source of anti-oxidants, support cardiovascular health, treating cough, strengthening immune system, and enhancing your mood. Potential Health Benefits of Chocolate Milk The protein , calcium , and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits. Dark chocolate has intrinsic health benefits similar to fruits, vegetables and tea. 1:12 Health benefits of chocolate 3:27 Chocolate and kidney stones 3:39 Bulletproof your immune system *free course! Because of this, it’s unclear to what extent nonathletes benefit from drinking chocolate milk to recover from a workout (19, 20). Well, this may surprise you, but chocolate can actually be really good for you. Dark chocolate, with its high cocoa solid content of more than 70%, is actually good for your health due to the relatively lower fat content. Additionally, dark chocolate contains antioxidants. Here is a list of some of the most significant benefits of chocolate: chocolate health benefits Chocolate dark chocolate chocolate chip cookies hot chocolate. Healthy Benefits of Almonds: Almonds are said to be beneficial for your health, but in what ways is the question that you need to ask yourself. With the health benefits that chocolate provides and the satisfied feeling it gives many people, it just might be health and happiness wrapped into one. Health Benefits of Dark Chocolate Will Satisfy Both Body and Soul. According to an article published by the National Institutes of Health, the beneficial uses of cacao and chocolate are a recent rediscovery. The advantages of chocolate go far past a feeling of genuine love—eating around an ounce daily is really demonstrated to expand the blood stream to our souls and separate bunches of white platelets, which can obstruct conduits. Let’s talk about the health benefits of cacao and dark chocolate. You may dream of chocolate-covered strawberries and relaxing in front of the TV with a box of bonbons. What Are the Benefits of Chocolate Milkshakes?. 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