";s:4:"text";s:3371:"“Eating inconsistently may affect our internal body clock,” she says. Days 6 and 7 provide 5000+ calories and should not be followed by women, or men who are not training, as it will result in an unhealthy increase in body fat and over time could increase the risk of health problems associated with eating too many calories. By Maria Masters. Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. RELATED: 12 Low-Calorie Foods That Speed Weight Loss • Eat larger than normal portions at meals! Keep your metabolism revving and the fuel pumping. Eating meals daily at the same time can help maintain a healthy weight and ward off unwanted weight gain. Healthy Weight-Gain Meal Plan: 2,500 Calories Here's what a healthy weight-gain meal plan looks like at 2,500 calories. Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. You want to make sure all the food you put into your body is adding nutritional value to your diet. Aim for 5 – 7 meals spread out over the course of your day. Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. Research suggests the timing of your meals may affect your weight, cholesterol, and insulin levels. Don’t skip meals. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. • Eat frequently! The human body is a part of your natural biorhythm - your body's daily cycle. This means you’re taking in calories even if your body isn’t asking you for them, which can lead to weight gain instead of loss. If you're looking for a different calorie level, see the notes at the bottom of each day to see how to bump the calories down to 2,000 calories, or up even more to 3,000 calories. It works in this way as every 3 to 5 hours, it's time to eat again to replenish calories and refuel your system.